Maureen O’Brien was diagnosed with stage IV diffuse large B-cell lymphoma. Now five years in remission, she has compiled the experiences, knowledge, and advice from her community of supporters in her new book, 26 Points of Light: Illuminating One Cancer Survivor’s Journey from Diagnosis to Remission.

This book is excellent for caregivers or those who have received their own unexpected diagnosis. Below, Maureen shares three key pieces of advice from her book for anyone embarking on a similar journey.

Her book can be purchased on Amazon. All proceeds (post-production) will be donated to cancer research and patient care.

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Excerpt from book

Everything was great. We were getting ready to welcome a new year, 2016. All was falling into place. My four children were grown and self-sufficient. My husband and I had pur­chased a second home in Florida and had great plans of winter­ing there to get out of the brutal Illinois cold and gray. We day­dreamed about drinking frozen rum runners after long days on the beach. My business was soaring. I felt like I had everything.

What I did not know was . . . I also had cancer.

After being diagnosed with stage 4, diffuse, large B-cell lymphoma, our calendar became a whirlwind of appointments, tests, procedures, and surgeries. My doctor decided that intensive chemotherapy would be the best regimen. The protocol would include six rounds of chemo. I would enter the hospital for five days at a time, tied to a 24 – hour chemo drip. Before I could receive chemo, a steel rod needed to be inserted from my hip to my kneecap to support my femur, because the advanced cancer had done significant damage to that bone. I would need to be able to get up and walk during the chemo infusions, and there was concern that the bone might break so it had to be secured.  Three out of six sessions also required chemo being injected into my spine (intrathecal therapy). I was in the fight of my life.

#1: Be present

If you want to make an impact but you aren’t sure how, my advice to you is simple: show up. Whether you’re the loud cheerleader for the patient directly or you’re the silent support for the supporter, showing up in these dark times will be the most powerful way to show you care. When you know someone has a tough game ahead, as they’re preparing, you can wish them good luck, or you can be there at the game.

—CJ, son

Focus only on the things you can control. That’s going to be a challenge because every­thing is going to be in flux. That’s OK. Try to use the flow to get to where you need to be. If you use all your energy fighting the current, there won’t be anything for you to give the pa­tient you are trying to care for.

—Liam, son

People are generally supportive when the news first hits, but as time wears on, the kind words, notes, or gifts trail off. Consider sending a card or gift, making a phone call, or sched­uling a time for lunch at the beginning, then set a reminder in your phone to do it again a month or two down the road. The consistent presence of community can never be underestimated.

—Lizzy, daughter

The gift of peace of mind. Companionship and conversation—or simply being there in case you’re needed—is an incredible gift.

—Dan, husband

Being present doesn’t mean you have to go to every hospital visit, treatment, or doctor appointment. We can’t all fit in that lit­tle room at once anyway! Being present might mean sending a card or flowers, preparing a meal, calling to let them know you’re think­ing of them, sending regular texts, letting their dog out, or simply offering them time to not think about cancer for a little while. You have no idea how much of an impact that you make, no matter how big or small you believe your contribution. Even the small things matter!

—Sean O’Brien, son

#2: Take care of yourself and each other

It’s OK to go fishing (or however you relax). Because this is a marathon, there are going to be days where you literally can’t take one more thing. Remember that the caregiver needs a break too. Go and fish (or do whatever you do to recharge your batteries), and come back ready for what’s next. The patient is going to need your positivity to keep going.

—Liam O’Brien, son

Those close to the patient—be they fami­ly members or close friends—carry so many emotions and fears on behalf of their loved one. If you are reading this as a friend of someone who has had a traumatic diagnosis, ask their family members how they are holding up. Now, they might not an­swer the question honestly or want to talk for too long (or even at all), but they will appreciate that you gave them space to do so. If they share, just give them space to release the weight of what they’ve been holding on to, and then be as empathetic as you possibly can.

—Lizzy, daughter

Give the gift of communication. Sending a card or letter every so often gives the family and the patient the sense that someone is with them on the journey. And don’t forget about the gift of sleep. If someone you love is help­ing a loved one through a challenging diagno­sis, make sure they get enough rest.

—Dan, husband

#3: Stay positive

It seems obvious, and at times, it might even seem impossible, but here it is: fight like hell to stay positive. There is incredible power behind positive thinking and maintaining a positive attitude. I believe that positivity can impact the body, the mind, and the spirit. I saw it in the faces of my family, our friends, and the hospital staff, and I could see the impact it had on my mom. Conversely, I also believe that negativity and doubt can be just as destructive as the cancer itself. If you are a friend or fam­ily member of someone battling cancer, stay positive. Never, for any reason, express doubt, negativity, or the slightest indication that the treatment might not work. Believe that it will. Believe that they can and will get better.

—Sean O’Brien, son

My cancer journey was the most difficult fight of my life. During my darkest moments, knowing that my loved ones were right there alongside me gave me the strength I needed to persevere.

For anyone helping to support someone through a critical diagnosis, know that whatever you have to give, your efforts make a difference. My family and I hope this insight will help you face the path ahead, offer strength and tangible support, and care for yourself and each other so that you can continue to support your loved one during the journey ahead.

About the Author
Maureen O’Brien is a speaker, author, leadership expert, and cancer survivor. Armed with a degree in education and the equivalent of a PhD in hard knocks—and now five years in remission—O’Brien uses her experience to encourage and inspire others who may feel hopeless in the face of new challenges.